Stay Well with Kell
Stay Well with Kell
Health + Life Coach
 
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Health + Life Coach

Hello Everyone! My name is Kelly McCormick and I am a Health, Wellness, and Life Coach. I specialize in helping young professional women maintain and better their overall health so they can become the best version of themselves, while maintaining their busy schedules! I focus on behavior change, nutrition, and personal growth. I tailor my sessions to encourage and teach clients on mindful eating techniques and engage in an anti-diet mindset.

I have a bachelors degree in Health Science and a strong passion for health education.

What We can Accomplish together

Private coaching

  • One on one sessions with me, over the phone or in person, one hour long.

  • An easy and comprehensive guide to healthy eating.

  • A grocery list tailored to your specific needs in regards to switching from a highly processed diet to a whole foods diet.

  • Modifying behaviors so you can successfully break bad habits and focus on healthy habits.

  • Focus on nutrition, lifestyle, blood sugar balance, sleeping better, movement, appropriate times to eat, general questions regarding fertility and pregnancy, general questions regarding hormones, and whatever else may spark interest during our journey.

90 day Breakthrough Group Coaching program

  • 12 webinar sessions in a group setting, with a one-on-one coaching feel.

  • 3 one-on-one private sessions with me, once a month.

  • Access to a comprehensive in-depth guide explaining how to phase out processed foods from your diet.

  • Knowledge on how to establish intuition and awareness around healthy behaviors. We will focus on setting goals, increasing energy in relation to food, honoring and appreciating your body and thoughts around food, letting go of self-sabotaging, putting yourself first, healing old wounds, and many more!